Happy Valentines Day everyone. As promised, this year I planned to do a bit more for charity. Most years I raise money for a cause and last years was for […]

As any Dad will tell you, the number one description of the feeling of ‘being Dad’ is Pride. The type of pride the mirrors the innocent unconditional love you receive […]

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 780 […]

Christmas is the event of the year. The one that we all get together and notice the difference in our daily norms and routines. With this I always find it […]

Without going into detail I have witnessed lies from someone very close to me. Not nice as of who they were to me, plus I feel a betrayal as not […]

I pre-warn you that this post is a bit of a whinge. I may sound like an old man but hopefully there is some substance in it for you. Im […]

THANK YOU!!! 17 weeks of training, 134 donations and words of encouragement, 42.4KM and 4 hours 44 Minutes of running and the challenge is complete! For 17 weeks I have […]

Ignoring international time difference, it is exactly one week until the London marathon. To enable the intended crossing of the finishing line I have stuck to the intermediate training plan […]

Legs Eleven….. That is how many weeks I am into the 17 week training plan. As expected I would be lying if I said I am enjoying it. What it […]

I dont like running at all. Now I am running a lot and it has developed into a hatred. I want to explain myself: When I go for a run, […]